MÜV Weight Loss is based on four pillars
- Coaching & accountability
- Exercise & Movement
MÜV offers a variety of programs that complement each other to create a complete, custom weight loss plan based on the members individual goals and abilities. Our experienced staff is dedicated to making sure your goals are within reach and that there are no barriers to your success. Because we’re committed to keeping the community fit, we also offer free ebooks and our blog, filled with weight loss tips.
Custom Success Plan
The MÜV Custom Success Plan, powered by DotFit, serves to provide our members with customized nutritional, exercise and supplement programming. Beginning with our complimentary InBody Biometric Analysis System, we assist our members in defining specific body transformation goals regarding both fat loss and muscle gains. Results tracking takes place through our 30 Day Reprogram.
- Goal Assessment
- 30 Reprogram / Results Tracking
- In Body Biometric Analysis
1 on 1 Personal Training
- MÜV has a variety of personal training programs designed to fit any members individual budget and fitness goals. All of our Personal Trainers are certified instructors.
MÜV Training – Small group training with a certified instructor provides a team-like atmosphere among those wanting to attain their weight loss goals.
- MÜV Strong – Engaging and steady tempo class to build and improve total body strength.
- MÜV MetCon – An upbeat and uptempo class designed to help improve muscular endurance, safely elevate your heart rate, and turn your body into a calorie burning machine.
- XTR1000 – A fully engaging, high intensity, and dynamic training class designed to keep you moving and drastically improve your cardiovascular conditioning.
- MÜV Barre – Focusing on simple isometric movements, we pinpoint and engage specific muscles to tone, burn fat, and help improve your balance and posture.
MÜV offers a wide variety of group exercise classes designed to fit your specific weight loss goals. With classes including Yoga, Aqua Aerobics, Group Cycling, Body Combat, Zumba and many more, there’s a class you will fall in love with.
MÜV IT & LOSE IT
MÜV Fitness is about delivering results for our members. One of the best and fastest ways to experience the MÜV difference is by taking part in a MÜV It & Lose It Challenge… or as we affectionately call it MiLi.
During our recent challenge, some members added 4 pounds of muscle and lost 18-41 pounds during the 12 week program!* Our winner lost over 90 pounds in just 90 days!
*Results May Vary Based On Nutrition, Activity Level and Level Of Participation In Our Programs
MÜV Fitness will work with you to determine what lifestyle changes you need to make in order for your weight loss plan to be successful, including eating habits and nutrition plans. There is no one surefire method of shedding pounds, which is why we take a multidisciplinary approach to get you to a healthy weight.
- Nutrition Counseling
- Daily Caloric Prescription
- 100% Custom nutrition Program
- Macro Nutrients
- Food Logging
- Free Fitness eBooks
- Fitness Blog
WEIGHT LOSS IS JUST A STEPPING STONE TOWARDS COMPLETE HEALTH AND FITNESS.
MÜV FITNESS HELPS MEMBERS PLAN THEIR LONG-TERM FITNESS GOALS AND WILL GUIDE YOU ON THE RIGHT PATH.